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Quick Tips on Barbecue Season

With the 4th of July ushering in the plethora of outdoor barbecues and summer fun, I wanted to share some tips on how to enjoy a night out without worrying about adding on extra pounds.  It is a very common question I often get asked from clients, as they want to know how to handle their weight loss plan when they are going out for a night and not in control of their food.

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6 Super Summer Snacks for those Who Want to be Fit and Fabulous

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too often, people reach for sugary snacks, which according to the Centers for Disease Control and Prevention can lead to health problems such as weight gain, obesity, type 2 diabetes, and heart disease. For those who want to be fit and fabulous this summer, it’s a good idea to pay attention to the snack choices they make.

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First-Ever “Birdies for Birch” Raises Funds for Friends of Birch State Park

Fort Lauderdale, FL … The Friends of Birch State Park, Inc. held its first-ever “Birdies for Birch” golf tournament on May 18th at Fort Lauderdale Country Club. The event was chaired by Friends board members Tyler Chappell of The Chappell Group and Stephen Tilbrook of Gray Robinson PA. Florida Community Bank was the presenting sponsor of “Birdies for Birch,” which had 90 golfers participate. Other major sponsors included Gray Robinson PA, Ellis Diversified Inc., Boatyard, Resolve Marine, Tom Krips Construction, Botek Thurlow Engineering, Balestreri Realty, Holland & Knight, Morgan Stanley and Doubletime Digital.

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Museum of Discovery and Science Announces Summer Time Moonlight Sea Turtle Walks for June and July 2017

Fort Lauderdale, FL – The Museum of Discovery and Science invites families to participate in an exciting evening of sea turtle discovery and wonder! The annual evening Turtle Walks will occur in June and July 2017.  Visitors will have the opportunity to learn about sea turtle nesting and nature permitting, observe a loggerhead sea turtle lay her eggs and then head out to sea.

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Local Magazines / Publishers

BROWARD HEALTH Magazine

May 24, 2014 City View

BROWARD HEALTH Magazine

The premier quarterly magazine dedicated to promoting healthy living and our ever-evolving South Florida health, fitne... Read more

RIO VISTA

May 24, 2014 City View

RIO VISTA

The official magazine and newsletter program of the RIO VISTA Civic Association. 3,000 copies bimonthly (6x/year) ... Read more

HARBOR BEACH

May 24, 2014 City View

HARBOR BEACH

The official magazine and newsletter program of the HARBOR BEACH PROPERTY Homeowners Association 3,000 copies bimon... Read more

CORAL RIDGE COUNTRY CLUB ESTATES

May 24, 2014 City View

CORAL RIDGE COUNTRY CLUB ESTATES

The official magazine and newsletter program of the CORAL RIDGE COUNTRY CLUB ESTATES Homeowners Association 5,000 c... Read more

THE LANDINGS & BAY COLONY

May 24, 2014 City View

THE LANDINGS & BAY COLONY

The official magazine and newsletter program of THE LANDINGS RESIDENTIAL ASSOCIATION and the BAY COLONY HOA. 3,000 ... Read more

FORT LAUDERDALE CONNEX

May 23, 2014 City View

FORT LAUDERDALE CONNEX

Fort Lauderdale Connex is a hometown news and information site focusing on Fort Lauderdale and the surrounding ci... Read more