Ferment Your Way To Optimal Health

  • Published in Health

There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit, rice, or honey beverages for at least 10,000 years. It is probable that alcohol fermentation was one of the first chemical reactions observed by humans, and when they realized that a good time could be had by all, no party has been complete without it.

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