Menu

Tips for Packing Healthy School Lunches on a Budget

Back to school means back to lunch preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents to know that sending kids to school with healthy lunches each day doesn’t have to be difficult or expensive. In fact, she’s on a mission to help teach parents how to pack healthy school lunches on a budget.

Read more...

Eight Signs Gluten Intolerance May Be Hampering Your Summer Fitness Goals

For some, summer marks the season for showing off all the exercise and healthy choices they’ve committed to this year. On the other hand, for many others, the season can represent an ongoing struggle to reach their fitness goals. There are many variables involved in weight loss, muscle gain and overall physical health: lifestyle choices, age, hormones, genes, thyroid issues, and the list goes on. But let me introduce you to a possible culprit that may surprise you and isn’t always considered in fitness discussions: gluten sensitivity.

Read more...

Think oral hygiene is tough with braces? Think again!

Millions of teens have either had braces or currently have them. The American Association of Orthodontics recommends that children see an orthodontist at the first sign of an orthodontic problem, but no later than the age of 7. A common issue that parents deal with when their kids have braces is how to get them to practice good oral hygiene habits. Many of them struggle with trying to get their kids to properly care for their teeth and braces. The good news is that there are things that parents can do to help create good oral hygiene habits in their kids.

Read more...
Subscribe to this RSS feed