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Four Tips to Eat Your Way to a Great Night's Sleep

Who has not had a restless night's sleep? Everyone does on occasion, but for many, it is an increasingly frequent experience. The typical explanation is the unparalleled distractions of our modern lifestyle. We email compulsively, text our friends at all hours, and binge watch TV. Consequently, our sleep suffers. Studies show that the average amount of sleep that Americans currently get has fallen by between one and two hours each night over the last 60 years. Furthermore, the quality of that sleep has deteriorated. Some research even suggests that our irregular sleep patterns have led to a 'dream' deficit that also takes its own individual toll over time.

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Broward County Public Schools Partnership with the Greater Fort Lauderdale Alliance and South Florida TechGateway Receives National Spotlight

Broward County Public Schools (BCPS), the Greater Fort Lauderdale Alliance and South Florida TechGateway are among select school districts and organizations from across the nation featured during the 2017 Computer Science for All (CSforAll) Summit.  The event, which was organized by the CSforAll Consortium, took place October 16-17, 2017, and included computer science educators, researchers and industry leaders dedicated to providing inclusive, rigorous and sustainable computer science education for all students.

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Music Of Lecuona Sizzles With Tirino And Symphony Of The Americas

The sparkling rhythms and rich melodic tapestry in the music of Ernesto Lecuona (1895-1963) flow from deep within Cuba's cultural heritage. On Tuesday, October 10 the Symphony of the Americas opened its 30th anniversary season at the Broward Center's Amaturo Theater with a Hispanic and Italian Heritage Tribute featuring pianist Thomas Tirino playing  Lecuona.  A brilliant virtuoso who has performed across the globe, Tirino is an authority on the Cuban composer's works. He has researched and edited numerous Lecuona scores, performed the music in countless concerts internationally and made Grammy winning recordings of Lecuona's complete piano scores. It is difficult to imagine anyone playing this music as well as Tirino. His combination of technical mastery and idiomatic flair consistently produces memorable performances.

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Power Rangers Live! Come To The Broward Center For The Performing Arts

FORT LAUDERDALE – In celebration of Saban’s Power Rangers’ 25th Anniversary, the iconic Rangers are set to morph onto stages around North America in an epic live show based on one of the longest running series in television history.  Power Rangers Live will be an interactive, mixed media stage production for the whole family with endless action-packed stunts and epic martial arts. Six ordinary teens will morph into the Power Rangers to help save cities and the world from an alien threat!

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Local Magazines / Publishers

BROWARD HEALTH Magazine

May 24, 2014 City View

BROWARD HEALTH Magazine

The premier quarterly magazine dedicated to promoting healthy living and our ever-evolving South Florida health, fitne... Read more

RIO VISTA

May 24, 2014 City View

RIO VISTA

The official magazine and newsletter program of the RIO VISTA Civic Association. 3,000 copies bimonthly (6x/year) ... Read more

HARBOR BEACH

May 24, 2014 City View

HARBOR BEACH

The official magazine and newsletter program of the HARBOR BEACH PROPERTY Homeowners Association 3,000 copies bimon... Read more

CORAL RIDGE COUNTRY CLUB ESTATES

May 24, 2014 City View

CORAL RIDGE COUNTRY CLUB ESTATES

The official magazine and newsletter program of the CORAL RIDGE COUNTRY CLUB ESTATES Homeowners Association 5,000 c... Read more

THE LANDINGS & BAY COLONY

May 24, 2014 City View

THE LANDINGS & BAY COLONY

The official magazine and newsletter program of THE LANDINGS RESIDENTIAL ASSOCIATION and the BAY COLONY HOA. 3,000 ... Read more

FORT LAUDERDALE CONNEX

May 23, 2014 City View

FORT LAUDERDALE CONNEX

Fort Lauderdale Connex is a hometown news and information site focusing on Fort Lauderdale and the surrounding ci... Read more