Upper Keys Humane Society Pets Now Seeking New Homes

Fort Lauderdale, FL – Hurricane Irma left the Humane Society of Broward County (HSBC) without power for three days.  Sadly the Upper Keys Humane Society located in Key Largo may not have power for weeks or possibly months.  Prior to the storm, staff from the shelter in Key Largo drove their 55 cats and five dogs, that had been in their adoption area, to the Humane Society of Broward County to ride out the storm safely.  Now that the hurricane has passed, the Key Largo staff drove back to their shelter and assessed the area.  While their building is still standing they felt it was in the best interest of the animals that they remain at the HSBC to find new homes. 


Quick Tips on Barbecue Season

With the 4th of July ushering in the plethora of outdoor barbecues and summer fun, I wanted to share some tips on how to enjoy a night out without worrying about adding on extra pounds.  It is a very common question I often get asked from clients, as they want to know how to handle their weight loss plan when they are going out for a night and not in control of their food.


6 Super Summer Snacks for those Who Want to be Fit and Fabulous

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too often, people reach for sugary snacks, which according to the Centers for Disease Control and Prevention can lead to health problems such as weight gain, obesity, type 2 diabetes, and heart disease. For those who want to be fit and fabulous this summer, it’s a good idea to pay attention to the snack choices they make.

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