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Produce From Local Community Garden Featured In New Healthy Culinary Series

Fort Lauderdale, FL – Fort Lauderdale Housing Authority (HACFL) and the Fort Lauderdale Historical Society (FLHS) have partnered with Refresh Live’s Chef Chad Cherry to launch the inaugural Fort Lauderdale Culinary Experience at New River Inn (located at 231 SW 2nd Avenue, Fort Lauderdale) on Tuesday, May 1st from 4 p.m. to 8 p.m.  The Fort Lauderdale Culinary Experience is a free, after-hours, live culinary demonstration that will feature local produce grown in Northwest Gardens’ community garden.

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The First All-Vegan Fine Foods Market and Café in Fort Lauderdale Announces Grand Opening

Fort Lauderdale, FL – Vegan Fine Foods, America’s All-Vegan Market™, invites the press and public to its Grand Opening celebration festivities April 20-22, starting with a carrot ribbon-cutting ceremony at 2:30 pm Friday the 20th. Mayor Dean Trantalis and Vice Mayor Ben Sorensen, along with other City Council members, will join Founder and CEO Steven Smith for some brief remarks to kick off a weekend of activities including prizes, product promotions and food sampling.

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Quick Tips on Barbecue Season

With the 4th of July ushering in the plethora of outdoor barbecues and summer fun, I wanted to share some tips on how to enjoy a night out without worrying about adding on extra pounds.  It is a very common question I often get asked from clients, as they want to know how to handle their weight loss plan when they are going out for a night and not in control of their food.

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