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Monday, 28 December 2015

Recovering From the Holiday Binge: How to Detox Through Healthy Eats

  • Published in Health
  1. Bulk up on the leafy greens. Green leaves of full of minerals, including iron, calcium, potassium, and magnesium and vitamins, including some of the B vitamins as well as vitamins K, C, E.  Many of these nutrients are involved in the detox process so it’s important to have a good supply if want your detox system to work efficiently. Try adding some Brussel sprouts or broccoli to your next meal as a side dish or even in your salad.

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