At the beginning of each new year, there is a lot of talk about getting healthy. Millions of people set goals to improve their health and fitness. The problem is that many people don’t know what the signs of health are and how to tell if they are healthy to begin with. The good news is that there is no one thing that determines how healthy someone is. Rather, it’s a variety of factors that come together that point to someone being reasonably healthy or not. Knowing some of those signs can make a world of difference in striving for good health and fitness.